3. The Third Space—how rituals can help you find yours
Episode summary:
Meet co-host Martha Barnard-Rae, copywriter and neurodivergent business owner. Owning her own business means Martha has the freedom to hack her ADHD brain to make the best of the dopamine she’s got on offer. Will time blocking be the tool that eliminates distraction and makes Martha a whole new person? (Spoiler alert: probably not). Find out how she manages ADHD shame, toes the line on distraction, and whether giving up her life-long resistance to structure pays off.
Here’s what went down:
How Martha uses Asana for time blocking
What a typical day looks like juggling ALL THE THINGS
How distraction works in ADHD
Executive dysfunction and shame
How Martha deals with variation to her schedule
The importance of self-compassion
How HyperFocus Weeks work best for Martha’s brain (and her clients)
Why Martha quit teaching to become a copywriter—and what she loves about it
Why Martha would probably have starved to death if not for her partner
Find out Martha’s Tweak of the Week
We also mentioned these people/things:
Martha’s HyperFocus Week services
Martha’s LinkedIn and Instagram
If you liked the podcast
…please drop us a rating and send it to your friends. If you didn’t, it might be time to take a good, long look at yourself.
Want to advertise on our show?
Get in touch by email—worksforyoupodcast@gmail.com